Many persons with autism experience meltdowns. The public often finds it hard to tell autism meltdowns and temper tantrums apart, but they are very different things. Here is a guide to help you better manage a meltdown, or support a caregiver who is managing one.
What is a meltdown?
A meltdown occurs when someone feels extremely overwhelmed and temporarily loses control of their behaviour. This can be shown through verbal outbursts (shouting, screaming, crying), physical actions (kicking, lashing out, biting), or a combination of both.
A meltdown is different from a temper tantrum. It is not a result of bad or naughty behaviour. When a person with autism is overwhelmed, their condition makes it hard for them to express it in any other way.
Here’s a straightforward guide to help you manage meltdowns effectively:
- Respect the caregiver’s knowledge:
- Allow the child’s caregivers to take the lead, as they understand the triggers and calming techniques. Refrain from giving unsolicited advice.
- Offer assistance:
- Ask the family if they need help, but be prepared if they decline. Respect their preference for minimal attention to avoid worsening the meltdown.
- Manage other customers:
- Calmly guide other customers away from the situation. Address any negative comments or feedback you receive.
- Promote understanding:
- Educate others that meltdowns do not reflect bad parenting. Caregivers are doing their best to manage the situation and ensure the child’s safety.
- Identify overwhelming triggers:
- Check the surroundings for anything that may have contributed to the meltdown, such as alarms or flashing displays. Turn them off if possible.
- Address self-injurious behaviour:
- If you notice self-injury behavior like head banging, offer a soft material like a blanket for protection.
Remember to approach these situations with patience, empathy, and a supportive attitude. By creating a compassionate environment, you can contribute to a positive experience for individuals with autism and their caregivers.
